What makes XMiles different?
At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
At XMiles, we like to think of ourselves as more than your average sports nutrition store. We provide one of the largest ranges of nutritional products, sports apparel and accessories...
What is a Triathlon? A Triathlon is a multi-discipline race, classically consisting of swimming, cycling, and running. Triathlon distances vary, with the shortest being known as a ‘Sprint’ triathlon. Modern Triathlon emerged in the early 1970’s and has continued to...
What is Triathlon? Triathlon is a multi-discipline race comprising of three stages-swim, cycle, run. What is Transition? Transition refers to the time between stages, Swim to Cycle (T1) Cycle to Run (T2). In this time, you will change your gear/accessories...
Triathlon is a popular form of multi-discipline race, involving swimming, cycling, and running. Varying in distance from ‘Sprint’ to ‘Iron’ length races. Triathlon as we know it today has been gaining popularity amongst athletes since the 1970’s and shows no...
Just like any other discipline, Triathlon requires proper nutrition to support your training and performance. No matter your level of experience, understanding how to fuel your body is one thing that is guaranteed to set you up for success. Following...
Nutrition for multi-discipline endurance events can be a daunting prospect, but the gains from having a nutrition plan are massive. From short to long distance events a tried and tested nutrition plan will give you that extra confidence and belief...
Pre Event Now I am beginning to realise that running 45 marathons (1 every week) for 45 weeks before may not be the best preparation! What I have learned so far: Training in the week was a NO NO if...