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Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • Chia Charge Protein Bar Chia Protein Bites XMiles
    Chia Charge Protein Bar Chia Protein Bites XMiles
    Offer
    Chia Charge

    Chia Protein Bites

    From £1.85 - £31.50 GBP

    These delectable bites weigh in at 50g, striking the perfect balance between our substantial flapjacks and more petite mini versions, now enhanced ...

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  • Victus Trial Pack Pack of 5 / Intro Box Intro Box XMiles
    Victus

    Intro Box

    £16.00

    Victus' Intro box is the right choice if you're new and if you want to try our different products. Victus' Intro box contains: 1 x Energy Water (...

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  • INFINIT 16 Serving Pouch (1.31kg) / Vanilla :REPAIR XMiles
    INFINIT :REPAIR XMiles
    INFINIT

    :REPAIR

    From £3.40 - £48.95 GBP

    REPAIR is a meticulously crafted post-workout protein recovery drink mix tailored to restore muscle glycogen levels and facilitate a sustained rel...

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  • INFINIT 2 Serve Sachet (55g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT 30 Serving Pouch (830g) / Strawberry Lemonade :HYDRATE XMiles
    INFINIT

    :HYDRATE Essential

    From £3.40 - £48.95 GBP

    HYDRATE is meticulously crafted as our lightest hydration formula, tailored to energize, hydrate, and replenish before and during workouts lasting...

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  • 32Gi Recovery Drink Chocolate Plant Protein Tub (720g) XMiles
    32Gi Recovery Drink Vanilla Plant Protein Tub (720g) XMiles
    32Gi

    Plant Protein

    £27.95

    Not all Proteins are created equally, especially when it comes to 32Gi®’s 100% Pure Plant Protein. Our Natural Protein has been crafted as the most...

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  • Form Nutrition Performance Protein XMiles
    Form Nutrition

    Performance Protein

    £26.00

    Performance Protein is a premium post-workout vegan protein powder designed to support muscle building, recovery, and overall athletic performance...

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  • Victus Trial Pack 3:00 Pack Marathon Pack XMiles
    Victus Trial Pack 2:30 Pack Marathon Pack XMiles
    Victus

    Marathon Pack

    From £17.80 - £27.40 GBP

    Introducing the Marathon Pack from Victus, created by XMiles, specifically tailored to meet the needs of athletes across the spectrum. This assort...

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  • Pulsin Protein Pea Protein XMiles
    Offer
    Pulsin

    Pea Protein

    From £8.49 - £19.99 GBP

    Pulsin Pea Protein Powder is made from natural ingredients, providing a high-protein boost with 80% protein content. Heat-stable and easy to mix, t...

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  • INFINIT Trial Pack Starter Pack INFINIT Starter Pack XMiles
    INFINIT

    INFINIT Starter Pack

    £25.95

    Are you curious about what INFINIT has to offer? Eager to experience the power of our meticulously crafted formulas? Look no further than the INFI...

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  • Näak Protein Nut Butter XMiles
    Näak Protein Nut Butter XMiles
    Näak

    Protein Nut Butter

    £10.00

    Elevate your morning routine with Näak Protein Nut Butter, a powerhouse of nutrition designed to fuel your active lifestyle. Crafted with care in ...

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  • Applied Nutrition Protein Drink Chocolate Critical Whey (900g) XMiles
    Applied Nutrition Protein Drink 30 Serving Pouch (900g) / Chocolate Critical Whey XMiles
    Applied Nutrition

    Critical Whey

    £23.99

    Whey Protein Concentrate • Whey Isolate • Hydrolysed Whey Critical Whey Protein has been developed using a unique blend of Whey Protein Concentrate...

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  • Victus Trial Pack Box of 18 Sachets Mixed Box XMiles
    Victus

    Mixed Box

    £37.00

    Go for Victus' Mixed Box if you work out less regularly but still want to enjoy all their products when you do. Victus' Mix box contains: 6 x En...

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