Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.
Sports Focused: Insights |
When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.
Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.
Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.
Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.
Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.
Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.
Drink Mix 320 CAF 100 provides caffeine, carbohydrates, and hydration. Its advanced hydrogel technology eliminates bitterness, without the use of ...
View full details
Offer
Introducing OTE Energy Gels, the perfect solution for athletes and fitness enthusiasts seeking a convenient and effective way to fuel their workou...
View full details
Offer
TORQ Energy Drink has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates, fluid and electrolytes to t...
View full details
Tailwind Nutrition have teamed up with their athlete, Courtney Dauwalter, an ultrarunner with a love for long inseams and even longer runs, to cre...
View full details
Are you ready to take your workouts to the next level? Introducing Active Root Sports Drink Mix, a revolutionary formula designed to fuel your bod...
View full details
Offer
GU Liquid Energy Gel is a refreshingly light and smooth liquid form of GU Energy Gel that delivers the same portable and fast-absorbing carbohydrat...
View full details
Offer
TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to Rehydrate, Refuel, Repair and Rechar...
View full details
Offer
Ultra Chia Gels from Mountain Fuel are a remarkable blend of all-natural vegan ingredients, with the primary ingredient being finely ground chia s...
View full details
Offer
The 226ERS High Energy Gel is a cutting-edge energy gel designed to provide athletes and fitness enthusiasts with a reliable and efficient source ...
View full details
Offer
Introducing Veloforte Protein Recovery Shakes, a revolutionary range of post-workout shakes designed to assist with your recovery and fuel your ne...
View full details
Offer
Boost your performance and power through your workouts with Energy Gel Electrolyte, the ultimate solution to keep you energized and replenished du...
View full details
Introducing Carb & Electrolyte Drink Mix (formally PF 60), the ultimate fuel companion for athletes engaged in high-intensity workouts. Specia...
View full details
Lucozade Sport Dual-Fuel Energy Gel offers a potent blend of energy-enhancing elements designed to propel you through the toughest of challenges. ...
View full details
Offer
GU Roctane Energy Drink Mix is an amino acid supplement, designed for ultra endurance activity. The energy drink utilises a precise mix of complex ...
View full details
Save £2.00
The Mixed Pack of 10 x PF 30 Gels is a great option for athletes and active individuals who want to stock up on their Precision Fuel supply, or bu...
View full details
Sold out
Introducing the Neversecond C30 Energy Gel, a game-changing fuel source designed to provide you with fast-absorbing and sustained energy during in...
View full details
Sold out
Chocolate Cherry Heaven is a heavenly, delicious combo of carbs, magnesium, antioxidants, and endless joyful energy coming straight from a local g...
View full details
Offer
Introducing Energy Drink, the ultimate companion for athletes and fitness enthusiasts seeking to elevate their performance and maintain optimal hy...
View full details
Offer
The 226ERS Isotonic Gel is a cutting-edge energy gel designed to provide athletes with a convenient and efficient source of carbohydrates during a...
View full details
Offer
GEL30 Nitro+ Dual-Carb Gel Advanced Dual Carb Gel +Natural nitrate extract A secret weapon for any serious athlete looking to power-up. As well as ...
View full details
Offer
GEL30 Dual-Carb Gel Advanced Dual Carb Gel +L-Citrulline +L-Arginine If you’re going into battle, you need the right ammunition. The GEL30 ensures ...
View full details
MIX90 Dual-Carb Drink Advanced Dual Carb Drink Mix +Electrolytes +L-glutamine The MIX90 is dual-fuel drink mix that maximises strength, reduces fat...
View full details
Save £1.00
GO Energy Powder is a highly effective and easily digestible carbohydrate supplement that provides a quick supply of energy. This versatile produc...
View full details
Offer
Introducing OTE's Super Carbs Performance Energy Drink, the ultimate carbohydrate boost for athletes and fitness enthusiasts. Designed to provide ...
View full details
